![]() ![]() ![]() The high waist helps the tights stay up during runs, and the wide waistband resists pinching, rolling, and bunching. As far as rise goes, I opt for a high rise fit with a wide, yoga-style waistband. Three-quarter length tights are a great option for moderate temperature runs, and they tend to stay securely on your hips or waist, as there’s less material to catch and pull. You can always wear tall socks to cover any shin gaps. I like full-length for maximum coverage during cold runs, and opt for 7/8 for more versatility. Running tights often come in 3/4 (capri), 7/8, or full-length styles. Most tights also come with an internal drawcord to help keep them secure during movement, and some will have zippers around the lower legs to help pull them on and off. If floor workouts are part of your regimen, choose tights with pockets that forgo zippers (think envelope-style) for added comfort. Deep side pockets are great for stashing a phone or headphone case, and a zippered pocket on the waistband can hold a credit card or keys. Look for the number/depth of pockets, reflective striping for after-dark runs, and zippered leg openings. For cold-weather tights to wear on high-output days, consider body mapped patterning such as windproof panels on the front for weather protection, and perforations behind the knees to vent heat. I’ve included several pairs of winter-ready tights in this roundup, which are made with an insulating fleece or merino. ![]() Play icon The triangle icon that indicates to play A pair of tights with a lower elastane percentage can feel more comfortable for all-day wear, but they won’t have the same structure and support as ones with higher elastane content. Thicker, sturdier tights are often woven with more elastane (spandex) for stretch and compression, great for runners who want more wrap-around support during workouts. The fibers found in tights are usually polyester or nylon for durability and water resistance. Your choice is also impacted by where you live and the conditions you’ll be running in. Running tights are pretty straightforward, but I recommend looking at material blend, number (and location) of pockets, and the fit/rise. I am the cofounder of Backpacking Routes, a website that connects backpackers with long-distance trails across the country. My gear reviews and other work has appeared in Backpacker, Lonely Planet, Outside, Men’s Health, Women’s Health, Backpacking Light, and The Trek, among other outlets. I have personally tested dozens of models of running tights, ranging from top name brands to budget picks. I've been testing and reviewing running gear and apparel for nearly a decade, which helps me understand the nuances of fit, materials, technical details, and intended use. Show more The Expert: I’ve been hiking and trail running for as long as I can remember, often in terrible weather and conditions that require a variety of clothing styles and layering techniques. ![]()
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